DDCPH Shake Up! Promote Health and Wellness with Zumba Class

In the current fast-paced working environment and with the trend of working from home, it has become increasingly crucial to maintain a healthy lifestyle. To boost everyone’s health and wellness, DDCPH has initiated a fun and engaging program.

On April 20, 2023, DDCPH partnered with Medicard to organize a Zumba class as part of our health and wellness activities. A certified Zumba instructor led the high-energy dance workout, which began with a warm-up that consisted of simple dance moves to get everyone moving. As the music picked up, the workout’s intensity increased, and the instructor led the group through a series of fast-paced dance routines. The lively music and enjoyable dance moves kept everyone’s energy level high, and there was an atmosphere of happiness and laughter throughout the class. By the end of the session, everyone was sweaty and out of breath, but they felt energized and refreshed.

The Zumba class provided a fun and engaging way to exercise that brought everyone together and fostered a sense of camaraderie and teamwork. As part of our continuous efforts to promote health and wellness in the workplace, we anticipate organizing more Zumba classes in the future.

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